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I love this simple workout. You can do all of these movements at home, with or without weights (even body weight kettle bell swings are good for your glutes!). Try it out and let me know how it goes!!
I love this quote! It takes time and practice to learn to choose the thing you want most, not the thing you want now. The great thing is that discipline can be learned in stages. You don't have to do everything all at once. Start with something small and work on it until you've mastered it, then...
Snapchat is my happy place! Are you there?? Come and find me!! There is plenty of laughs, dogs, workouts and general silliness going on!!
Just search @mindylawhorne or screenshot my Snapcode...
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We are in control of the most impactful thing in our lives...choices. Daily we can choose to plan, get up early, take the high road, save, invest in others, workout, learn, work first, play later etc.
Or, not....
We are a product of our choices right here and right now. Think about where you are...
This workout was, well a WORK out!! You can't help but break a serious sweat!! You will need weights, but this can be modified to fit your abilities and equipment.
I'm always looking for motivated individuals to join me in a 21 day accountability group! 30 minute workouts, portion controlled eating plan, and lots of encouragement and support!
*For non-coaches and those not currently working with a coach.*
Email me at [email protected] for more info!
Drinking water is something that we tend to take for granted. A whole day will pass and you might realize that you've had no more than one glass! But, did you know that you are missing out on so much more than just hydration? Drinking water everyday, all day, offers so many benefits to your...
It's so easy to hear the negativity over the praise.
What we focus on grows, and it's never more apparent than seeing disapproving comments and negativity. Learning to ignore the bad and focus on what God thinks rather than a small few changes everything.
After all, one matters far more than the...
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true...
I've got exciting news!! My next accountability group begins on March 27th!! Warmer weather is on it's way and I've got you covered!!
-21 days of 30 minute workouts to get you ready!
-portion controlled eating plan
-Tons of support & motivation!!
-Everyone will be replacing one meal a day...
Join me for ONE DAY as I answer the most common questions I receive about Coaching and share how this opportunity has changed our lives!!
potential to earn a PT or FT income from home
encourage and motivate others in their health and fitness
get FIT with the accountability of like-minded...
TRUTH TIME!
Don't you think we could do so much more if we just took a step or two in faith?? I've heard so many people say, "Well, I'm not ready to make a move yet, but later...", or "I'm waiting till I know everything and it's the perfect time before I step." And day after day, month after...