This is a great couples workout! And, you don't have to do it with a spouse or significant other. I LOVE to workout with my neighbors...we will round up a group and workout together during the week...especially when the weather is super nice. Try this out!

Couples Workout:
- 1Min Box Jumps
- 1Min...

Barbecue Spaghetti Squash Sliders

Ingredients
Parchment paper
1 medium spaghetti squash (about 3 lbs.)
2 Tbsp. olive oil, divided use
¼ tsp. sea salt (or Himalayan salt)
¼ tsp. ground black pepper
2 cups shredded green cabbage
1 cup shredded red cabbage
¼ cup vegan mayonnaise (or...

We all do it. And, we all know we shouldn't do it. Comparison. 

It robs us of our joy. Sometimes we compare our bodies, our looks. Other times we compare what we do and don't have...how our house is decorated, what car we drive, how we raise our kids. There are so many temptations to compare...

We LOVE pancakes around here...especially on the weekend. The boys and I may have to try these soon!! Yum!!

Ingredients:
1 cup pumpkin puree
¼ cup unsweetened almond milk
3 large egg whites ( cup)
1 tsp. pure vanilla extract
1 cup quick cooking oats
1 scoop whey protein powder, vanilla flavor
...

Need an idea for Leg Day? Try this out...

Complete 2 Sets of the following:
25- Squat push press 30lbs
25- Weighted squats 30lbs
25- Walking lunges 30lbs
25- Jump squats
25- Box jumps
25- Air squats

Do you love chips and dip?

I'm not sure who doesn't! The unfortunate side is that they usually contain high fat, high calories ingredients that make us maybe, just maybe want a margarita to go with it! Right!?!?

Is there a healthier way to dip? Are there better avenues without us having to stop...

Spring Break...

Kids are home.

Family vacation.

Warmer temperatures (at least here in Texas)!!

Maybe you need to fit into a swimming suit. Maybe you need to increase your energy to get through a full week with the kids ;)

The 21 Day fitness program that we will be using is the perfect...

Are you where you want to be in life? Do you feel like you’re living out the purpose that God has for you? I’ve realized lately that the little choices we make in life matter just as much (or maybe even more) than the big ones. The smaller choices compound and they determine...

Do you ever feel like you’re being pulled in a bunch of different directions all the time? Or feel like you’re just a watered down version of yourself who’s hardly getting by or barely getting through all of the things you have to get through every day? We put so much pressure...

God calls us to be good stewards and being a good steward is taking care of and having balance in anything that God has entrusted us with. This includes our finances, our time, our sleep and our bodies.

When it comes to our bodies, I’ve invested over 25 years in fitness and...

There’s a lot about life that I don’t know but with all that I’ve been through I have learned how to weather a storm. When we’re going through hard times, we tend to focus on the bad and we can’t see the light.  God wants to teach us to have joy even in the...

I'm coming to you to talk about anxiety today. We all deal with anxiety in some fashion. Some of us deal with it to the point where it totally thwarts us while others have figured out how to deal with it more effectively. I believe it has a lot to do with our perspective.

I have seen anxiety in...